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healthy lifestyle

  • Immune System Part 1 – Studying During Lock Down

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains what her latest study project is – the immune system.   How I Became Fixed on Learning I am a life long learner. I decided to follow that path 40 years ago…

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  • covid, cancer & me – the science behind the food

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.   Neil, who is a cancer survivor, shares his story, some of the recipes that helped him avoid chemotherapy and radiation plus the science behind the food.  The views expressed in this article…

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  • Cancer, Covid-19 & Me – Repairing Immunity to Fight Off Invaders

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.   Neil, who is a cancer survivor, shares his story and some of the recipes that helped him avoid chemotherapy and radiation following his cancer diagnosis.  These provided him with options that tasted…

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  • chickpea & red lentil lasagna with chickpea pasta

    chickpea and red lentil lasagna made with chickpea & psyllium pasta

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.  Recipe 2 – A recipe from a cancer survivors immunity playlist – Read his story Click Here Different Recipes, Same Bad Ingredients The western diet may have spiralled out of control in…

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  • healthy chocolate brownie cake flourless pistachios walnuts and pecans

    the chocolate brownie cake recipe to tame that sweet tooth

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan. A recipe from a cancer survivors immunity playbook – Read his story Click Here Added Sugar Addiction One of the hardest things we have to cope with when changing our diet is…

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  • 3 immune enhancing recipes to fight covid-19 from a cancer survivors immunity playlist

    At sense* we have always considered family important after all much of the inspiration for sense* came from the Founder’s Mum. So it is unsurprising that when the current crisis with Coronavirus hit,  Jonathan received an email from his brother Neil. For the past year…

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  • Healthy smoothie recipe and ingredients by Joan

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan describes her healthy smoothie recipe. I make this healthy smoothie recipe or a variation of it every morning as part of my routine using lots of different ingredients.  Read more about my…

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  • Living alone in lock down at 81 years old

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains what it is like living alone at 81 in lock down.   We are just entering our seventh week of lock down in Spain.  I think that I am still sane and…

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  • Ingredient of the week – Anti-inflammatory MSM for aches & pains and much more

    Benefits of MSM bridge the age gap MSM is commonly used unsurprisingly, as the shortened form of Methylsulfonylmethane.  MSM has numerous benefits for both the elderly due to being anti-inflammatory. And for sportsmen and women since it protects muscles and speeds recovery after exercise. The…

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  • COVID-19: Bulletin No 1

    COVID-19: #allinthistogether This morning’s announcements have come as a bit of a shock to everyone.  Even if we expected them.  When the shutters come down then it seems a little surreal.  It was always going to be the case that additional, draconian measures would be…

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  • Ingredient of the Week – humble Vitamin C and COVID-19

    The Founder’s Father’s story about Vitamin C Our Founder has had a long history of exposure to vitamin C as a magic like substance.  One that if taken quickly enough and in large enough doses will hold off the common cold and even a flu…

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  • Processed Food – What Food Companies Hide

    What is Processed Food? Processed food is any food that has been through a process or event which affects how it is received by the consumer.  It therefore has a wide definition.  So it is worth taking note that there are some processed foods that…

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