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Importance of hydration due to minerals and electrolytes
By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains the importance of hydration and the role of minerals and electrolytes. What’s the connection between Hydration, Minerals and Electrolytes We are made up of water – well at least 50 to…
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Why minerals are so important (part 2)
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on part 2 of the Miracle of Minerals. In this article Joan explains the benefits of 2 fashionable and 2 not so fashionable minerals. Minerals are fastinating and complex Having taken…
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Smoothies vs Juices: how to decide
sense* founder on smoothies vs juices – which one? How many of you know the difference between juices and smoothies? Smoothies vs Juices: how to decide? How you go about making them? What’s in them? Why are they good for you? Or are they? How…
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How to fight Osteoporosis
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Fight Osteoporosis. Something that we all have to think about as we get older. Causing loss of bone density resulting in serious injury. Osteoporosis and Me Most people…
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Turmeric golden paste and Cacao sludge recipes
What’s Turmeric golden paste? This weekend’s Turmeric golden paste recipe is aimed at bringing you warmth and comfort. Especially after a cold excursion outside. Use in hot drinks and savoury food Today we are going to introduce you to something that everyone should have in…
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Moving in your 80s – Happy birthday!
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on Moving in your 80s. Crucial to prevent muscle wastage, losing bone density and, more importantly, keeping independence. Moving in your 80s is crucial Of course “moving in your 80s “is…
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Mum’s Phat Bombs (another healthy treats recipe)
Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe. All of her healthy treats recipe are designed to reduce sugar and carbohydrate. Anyone on a ketone diet with know why! Not only do they fill…
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Coconut Chocolate slices recipe
Coconut and Chocolate is a great combo From the time as a small child Bounty bars have never been out of my cupboard. Until I realised just how much sugar they contained so we came up with a Coconut chocolate slices recipe. Sugar is the…
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Ingredient of the week – Anti-inflammatory MSM for aches & pains and much more
Benefits of MSM bridge the age gap MSM is commonly used unsurprisingly, as the shortened form of Methylsulfonylmethane. MSM has numerous benefits for both the elderly due to being anti-inflammatory. And for sportsmen and women since it protects muscles and speeds recovery after exercise. The…
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Ingredient of the week – Baobab superfood
Our Founder’s Favourite Superfood Our Founder, Jonathan was insistent that baobab superfood would feature strongly in our products from the outset. Why? This superfood has saved my life many times. Whenever I feel like I am coming down with something, a cold or sore throat.…
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Product of the Month – sense* for joint & bone
Capsules vs Powders for joint & bone Just to be clear, our Product of the Month is the 30 capsules version of sense* for joint & bone. But we are going to extol the benefits in this article of the superfood supplement powder too. You then…
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Ingredient of the Week – Zinc Supplement for COVID-19
Is Zinc Supplement a Metal? If you cast your mind back to school you will remember that zinc is is a chemical element with the symbol Zn and atomic number 30. Zinc is a slightly brittle metal at room temperature and has a blue-silvery appearance when oxidation…
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