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  • superfood smoothie for repairing gut

    Frozen berry smoothie recipe (for immune support)

    Frozen berry smoothie (breakfast) This frozen berry smoothie recipe sustained our Founder’s brother, Neil Ebsworth through a worrying time when he got cancer. Not surprisingly, he sticks with it today. Read about how he overcame cancer using diet including having smoothies in the centre of…

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  • Gut-Brain Axis: Got that gut feeling?

    By Joan Ebsworth, guest writer for sense*, biologist and  mother of sense* Founder, Jonathan on the Gut-Brain Axis,  the connection between them, the 2nd brain and how to improve mental health, mood and well-being. The Gut–Brain connection It is alleged that it was Hippocrates who…

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  • How to improve brain health

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Improve Brain Health, mental health and learning. Improving Brain Health – What a topic! When I was asked to comment on it I was taken aback a bit,…

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  • Moving in your 80s – Happy birthday!

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on Moving in your 80s. Crucial to prevent muscle wastage, losing bone density and, more importantly, keeping independence.  Moving in your 80s is crucial Of course “moving in your 80s “is…

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  • Looking after yourself at Christmas

    How to enjoy the festive season and not fall over There are so many stresses and strains on us in December that sometimes we can over do the “good times”.  This can often end badly by us falling over, not literally (although that can happen…

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  • Lock-down or Focused Protection – or the Third Way?

    What’s the Third Way? Let’s look at the options Option 1: Restrict behaviour, restrict movement This is the option that the Government is currently implementing. Why?  Because it worked last time during the first wave, surely it will work again.  Has Boris considered all the…

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  • Getting zinc’d on the public agenda

    Why getting zinc’d made was critical Life was much more straightforward back in March before the coronavirus pandemic had hit .  Getting zinc’d made was nowhere. None of us would have thought that we would have lived through a lock-down by now.  Where the Government…

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  • The body’s defences: intervention v. balance

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the debate between the theories between Pasteur and Bechamp.  A debate that plot the course of medicine for over a century and has had a profound affect on how we…

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  • The biology and ethics of vegetarianism (including vegans too!)

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the biology and ethics of vegetarianism. Are humans designed to eat meat?  Do we have the right to slaughter animals in the way we do?  Biology was the place to…

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  • Environmental Impact of not eating meat – A reason for being vegan

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on a reason for being vegan. One of the biggest impacts on the environment is meat production. Read about the adverse effects on the planet.  Starting Off: Unexpected reason for being…

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  • Becoming a Vegan and why?

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on becoming a vegan. Why is it a good idea?  What do you need to think about?  Vegan or Vegetarian? I have explained what the difference is in an earlier article…

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  • Vegetarian and Vegan health – food is medicine

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the difference in vegetarian and vegan health.  Should there be one?  What is the Difference? Vegetarian and vegan health is a topic.  My view is that a vegetarian should be…

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