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Importance of hydration due to minerals and electrolytes
By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains the importance of hydration and the role of minerals and electrolytes. What’s the connection between Hydration, Minerals and Electrolytes We are made up of water – well at least 50 to…
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Why minerals are so important (part 2)
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on part 2 of the Miracle of Minerals. In this article Joan explains the benefits of 2 fashionable and 2 not so fashionable minerals. Minerals are fastinating and complex Having taken…
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Immune System – Part 2 – Food and Immunity
By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan on food and immunity, part 2 of her review of the immune system. The impact of food on my body and immune system has fascinated me since I was a teenager. I…
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Product of the Month – sense* for busy lives
Capsules vs Powders for busy lives Just to be clear, our Product of the Month is the 30 capsules version of sense* for busy lives. But we are going to extol the benefits in this article of the superfood supplement powder too. You then have all…
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Ginseng – Peruvian or Siberian or both?
Different Species of Ginseng Ginseng has been a traditional Chinese medicine for centuries. It is a slow-growing plant with fleshy roots and low leaves. But there is Peruvian ginseng or Siberian ginseng. Ginseng can be classified as 3 different types, fresh, white or red, depending on…
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covid, cancer & me – the science behind the food
By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan. Neil, who is a cancer survivor, shares his story, some of the recipes that helped him avoid chemotherapy and radiation plus the science behind the food. The views expressed in this article…
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chickpea and red lentil lasagna made with chickpea & psyllium pasta
By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan. Recipe 2 – A recipe from a cancer survivors immunity playlist – Read his story Click Here Different Recipes, Same Bad Ingredients The western diet may have spiralled out of control in…
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the chocolate brownie cake recipe to tame that sweet tooth
By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan. A recipe from a cancer survivors immunity playbook – Read his story Click Here Added Sugar Addiction One of the hardest things we have to cope with when changing our diet is…
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Ingredient of the week – Anti-inflammatory MSM for aches & pains and much more
Benefits of MSM bridge the age gap MSM is commonly used unsurprisingly, as the shortened form of Methylsulfonylmethane. MSM has numerous benefits for both the elderly due to being anti-inflammatory. And for sportsmen and women since it protects muscles and speeds recovery after exercise. The…
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Ingredient of the week – Baobab superfood
Our Founder’s Favourite Superfood Our Founder, Jonathan was insistent that baobab superfood would feature strongly in our products from the outset. Why? This superfood has saved my life many times. Whenever I feel like I am coming down with something, a cold or sore throat.…