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  • superfood-smoothie-recipe

    Smoothies vs Juices: how to decide

    sense* founder on smoothies vs juices – which one? How many of you know the difference between juices and smoothies? Smoothies vs Juices: how to decide? How you go about making them?  What’s in them?  Why are they good for you?  Or are they?  How…

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  • Turmeric golden paste and Cacao sludge recipes

    What’s Turmeric golden paste? This weekend’s Turmeric golden paste recipe is aimed at bringing you warmth and comfort. Especially after a cold excursion outside. Use in hot drinks and savoury food Today we are going to introduce you to something that everyone should have in…

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  • superfood smoothie for repairing gut

    Frozen berry smoothie recipe (for immune support)

    Frozen berry smoothie (breakfast) This frozen berry smoothie recipe sustained our Founder’s brother, Neil Ebsworth through a worrying time when he got cancer. Not surprisingly, he sticks with it today. Read about how he overcame cancer using diet including having smoothies in the centre of…

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  • Roasted cauliflower with sweet potato mash & mushroom gravy

    Quick, easy to make & delicious roasted cauliflower with sweet potato mash recipe This is a real winner whenever you put this together.  Pure comfort from the whiff of roasted cauliflower.  Add soft, sweet potato with a dollop of hearty mushroom gravy on top. All…

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  • Spring vegetable stew with artichokes

    Simple, easy to make & delicious Spring vegetable stew recipe This spring vegetable stew with artichokes is great because it only takes 10 minutes to put together and, if you are in a rush, 15 minutes to cook. It is my go to meal when…

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  • Turmeric and ginger greens – healthy brunch recipe

    Favourite healthy brunch recipe Here is my favourite healthy brunch recipe.  You can have it on its own (vegan) with eggs (vegetarian) whichever way you like them, toast or pita bread.  And/or some add-ons like smoked salmon, avocado, grilled tomatoes, haloumi…the list is endless. Turmeric…

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  • Sweet Potato & Black bean Chilli

    Sweet Potato & Black bean Chilli Sweet potato & black bean chilli is one of my favourite vegan dishes        For more recipes Serve in a bowl with a side decoration of half a sliced avocado Top with a tsp of coconut cream…

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  • Joan’s Vegan Walnut Pate recipe

    Vegan Walnut pate Vegan walnut pate is one of my favourite vegan recipes.  Make it as an alternative to hummus. Delicious.  Find more recipes Serve with batons of carrot,courgette,cucumber or with organic rice cakes or corn crackers. 8oz of soaked walnuts (soak overnight preferably) 2…

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  • Mum’s Phat Bombs (another healthy treats recipe)

    Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe.  All of her healthy  treats recipe are designed to reduce sugar and carbohydrate.  Anyone on a ketone diet with know why! Not only do they fill…

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  • Coconut Chocolate slices recipe

    Coconut and Chocolate is a great combo From the time as a small child Bounty bars have never been out of my cupboard.  Until I realised just how much sugar they contained so we came up with a Coconut chocolate slices recipe. Sugar is the…

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  • Mum’s Mushroom Soup recipe for Immunity

    From School Project to Mushroom Soup Recipe for Immunity I did botany for A-level and I had to do a special project on a topic of my choice –strangely I chose mushrooms as they had always fascinated me. But I didn’t think that I would…

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  • superfood smoothie for repairing gut

    Cancer, Covid & Me – The Superfood Smoothie Recipes

    My Immune System and How I Started to Repair it There is one thing you say to yourself when you are told you have cancer. ‘Something in your body isn’t working right.’ At a time of conflicting emotions accepting responsibility for causing yourself harm through…

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