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recipe ideas

  • Sweet Potato & Black bean Chilli

    Sweet Potato & Black bean Chilli Sweet potato & black bean chilli is one of my favourite vegan dishes        For more recipes Serve in a bowl with a side decoration of half a sliced avocado Top with a tsp of coconut cream…

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  • Joan’s Vegan Walnut Pate recipe

    Vegan Walnut pate Vegan walnut pate is one of my favourite vegan recipes.  Make it as an alternative to hummus. Delicious.  Find more recipes Serve with batons of carrot,courgette,cucumber or with organic rice cakes or corn crackers. 8oz of soaked walnuts (soak overnight preferably) 2…

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  • Mum’s Phat Bombs (another healthy treats recipe)

    Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe.  All of her healthy  treats recipe are designed to reduce sugar and carbohydrate.  Anyone on a ketone diet with know why! Not only do they fill…

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  • Coconut Chocolate slices recipe

    Coconut and Chocolate is a great combo From the time as a small child Bounty bars have never been out of my cupboard.  Until I realised just how much sugar they contained so we came up with a Coconut chocolate slices recipe. Sugar is the…

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  • Mum’s Mushroom Soup recipe for Immunity

    From School Project to Mushroom Soup Recipe for Immunity I did botany for A-level and I had to do a special project on a topic of my choice –strangely I chose mushrooms as they had always fascinated me. But I didn’t think that I would…

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  • superfood smoothie for repairing gut

    Cancer, Covid & Me – The Superfood Smoothie Recipes

    My Immune System and How I Started to Repair it There is one thing you say to yourself when you are told you have cancer. ‘Something in your body isn’t working right.’ At a time of conflicting emotions accepting responsibility for causing yourself harm through…

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  • covid, cancer & me – the science behind the food

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.   Neil, who is a cancer survivor, shares his story, some of the recipes that helped him avoid chemotherapy and radiation plus the science behind the food.  The views expressed in this article…

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  • Cancer, Covid-19 & Me – Repairing Immunity to Fight Off Invaders

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.   Neil, who is a cancer survivor, shares his story and some of the recipes that helped him avoid chemotherapy and radiation following his cancer diagnosis.  These provided him with options that tasted…

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  • chickpea & red lentil lasagna with chickpea pasta

    chickpea and red lentil lasagna made with chickpea & psyllium pasta

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.  Recipe 2 – A recipe from a cancer survivors immunity playlist – Read his story Click Here Different Recipes, Same Bad Ingredients The western diet may have spiralled out of control in…

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  • healthy chocolate brownie cake flourless pistachios walnuts and pecans

    the chocolate brownie cake recipe to tame that sweet tooth

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan. A recipe from a cancer survivors immunity playbook – Read his story Click Here Added Sugar Addiction One of the hardest things we have to cope with when changing our diet is…

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  • 3 immune enhancing recipes to fight covid-19 from a cancer survivors immunity playlist

    At sense* we have always considered family important after all much of the inspiration for sense* came from the Founder’s Mum. So it is unsurprising that when the current crisis with Coronavirus hit,  Jonathan received an email from his brother Neil. For the past year…

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  • Healthy smoothie recipe and ingredients by Joan

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan describes her healthy smoothie recipe. I make this healthy smoothie recipe or a variation of it every morning as part of my routine using lots of different ingredients.  Read more about my…

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