COVID-19: Find out more about how to stay healthy during the crisis Read More

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healthy lifestyle

  • 3 immune enhancing recipes to fight covid-19 from a cancer survivors immunity playlist

    At sense* we have always considered family important after all much of the inspiration for sense* came from the Founder’s Mum. So it is unsurprising that when the current crisis with Coronavirus hit,  Jonathan received an email from his brother Neil. For the past year…

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  • Healthy smoothie recipe and ingredients by Joan

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan describes her healthy smoothie recipe. I make this healthy smoothie recipe or a variation of it every morning as part of my routine using lots of different ingredients.  Read more about my…

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  • Living alone in lock down at 81 years old

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains what it is like living alone at 81 in lock down.   We are just entering our seventh week of lock down in Spain.  I think that I am still sane and…

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  • Ingredient of the week – Anti-inflammatory MSM for aches & pains and much more

    Benefits of MSM bridge the age gap MSM is commonly used unsurprisingly, as the shortened form of Methylsulfonylmethane.  MSM has numerous benefits for both the elderly due to being anti-inflammatory. And for sportsmen and women since it protects muscles and speeds recovery after exercise. The…

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  • COVID-19: Bulletin No 1

    COVID-19: #allinthistogether This morning’s announcements have come as a bit of a shock to everyone.  Even if we expected them.  When the shutters come down then it seems a little surreal.  It was always going to be the case that additional, draconian measures would be…

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  • Ingredient of the Week – humble Vitamin C and COVID-19

    The Founder’s Father’s story about Vitamin C Our Founder has had a long history of exposure to vitamin C as a magic like substance.  One that if taken quickly enough and in large enough doses will hold off the common cold and even a flu…

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  • Processed Food – What Food Companies Hide

    What is Processed Food? Processed food is any food that has been through a process or event which affects how it is received by the consumer.  It therefore has a wide definition.  So it is worth taking note that there are some processed foods that…

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  • Resistant Starch – Glossary

    Have you already heard something about resistant starch. If you haven’t, now is the time to find out why it’s important to gut health. What is it? Resistant starch is a carbohydrate that “resists” digestion in the small intestine and ferments instead in the large intestine. So they…

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  • Cheating Your Body Clock

    What Makes a Difference to Your Body Clock…routine, routine, routine Making good habits, and keeping to a routine of fresh food, exercise, stress reduction and decent sleep is crucial.  Why?  Because we are controlled by the 24 hour solar cycle called the Circadian Rhythm or…

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  • Our Founder’s Morning Routine

    Get Grounded and Control Your Morning Routine There is a lot written about daily or morning routine. That is probably because it is very important to the type of day we have.  Are we grounded in the present or stressed about the future?  Do we let…

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  • Circadian rhythm, rest and routine

    If I was to say that opening your eyes in the morning has the biggest affect on your health. Over everything else!  You would probably think I had slightly lost the plot. However, there are buckets full of scientific research and evidence about the Circadian…

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  • A healthy lifestyle proposal

    Leap years only come about every 4 years just like the Olympics. But why do we need them? Just when we have got used to 28 days in February, along comes an extra day to upset our healthy lifestyle routine. And routine is so important…

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