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smart nutrition

  • How to fight Osteoporosis

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Fight Osteoporosis.  Something that we all have to think about as we get older.  Causing loss of bone density resulting in serious injury.  Osteoporosis and Me Most people…

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  • Elimination diet for gut health

    Sense* founder, Jonathan Ebsworth explains how to approach an elimination diet to identify foods that cause harm to your gut health.  We accept that bloating, gas and discomfort are all part of life.  But you don’t need to put up with them any longer. Fixing…

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  • Spring vegetable stew with artichokes

    Simple, easy to make & delicious Spring vegetable stew recipe This spring vegetable stew with artichokes is great because it only takes 10 minutes to put together and, if you are in a rush, 15 minutes to cook. It is my go to meal when…

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  • How to improve brain health

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Improve Brain Health, mental health and learning. Improving Brain Health – What a topic! When I was asked to comment on it I was taken aback a bit,…

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  • Health Gurus to follow in 2021

    What makes a health guru? Firstly, health gurus need to have your full confidence.  So whilst, it goes against the grain to some extent, most of the health gurus we have chosen are medical doctors first and foremost.  We also have included the odd scientist/clinician…

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  • Webinar podcast : New Years Resolutions that Go the Distance for Your Health!

    Accredited nutritionist, author and broadcaster, Amanda Hamilton highlights the New Years Resolutions that will do the most for your health! You Tube video

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  • Lock-down or Focused Protection – or the Third Way?

    What’s the Third Way? Let’s look at the options Option 1: Restrict behaviour, restrict movement This is the option that the Government is currently implementing. Why?  Because it worked last time during the first wave, surely it will work again.  Has Boris considered all the…

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  • The mission to improve the Nation’s immune health

    Whose taking Responsibility for the  Nation’s immune health? On the face of it, as a Nation it seems we don’t collectively have a healthy, properly function immune system. If we did, we surely wouldn’t be back to the level of restrictions that we are seeing…

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  • The body’s defences: intervention v. balance

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the debate between the theories between Pasteur and Bechamp.  A debate that plot the course of medicine for over a century and has had a profound affect on how we…

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  • Feeling rubbish? Why we don’t feel great all the time

    Feeling rubbish is the norm.  Why? No-one has really come up with a clear cut reason why we are feeling rubbish a lot of the time or why we all get ill every winter. Why niggling colds and flu cannot be shaken quickly. Why some…

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  • Coping with stress – how are you doing?

    Coping with stress in time of COVID Life is not currently easy.  Many of us have huge stresses that have been forced upon us by all the changes from living through a global pandemic. So how are you doing? Change in itself adds more stress onto you.…

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  • Environmental Impact of not eating meat – A reason for being vegan

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on a reason for being vegan. One of the biggest impacts on the environment is meat production. Read about the adverse effects on the planet.  Starting Off: Unexpected reason for being…

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