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for busy lives

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    Smoothies vs Juices: how to decide

    sense* founder on smoothies vs juices – which one? How many of you know the difference between juices and smoothies? Smoothies vs Juices: how to decide? How you go about making them?  What’s in them?  Why are they good for you?  Or are they?  How…

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  • How to improve brain health

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Improve Brain Health, mental health and learning. Improving Brain Health – What a topic! When I was asked to comment on it I was taken aback a bit,…

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  • My own personal immunity supplements regime

    Immunity supplements regime We received a request from a customer whose daughter had just caught the COVID-19 virus.  She was asking which immunity supplements we would recommend for her to take. Firstly, the request itself is humbling so thank you Kate for showing trust in…

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  • Mum’s Phat Bombs (another healthy treats recipe)

    Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe.  All of her healthy  treats recipe are designed to reduce sugar and carbohydrate.  Anyone on a ketone diet with know why! Not only do they fill…

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  • Product of the Month – sense* for busy lives

    Capsules vs Powders for busy lives Just to be clear, our Product of the Month is the 30 capsules version of sense* for busy lives.  But we are going to extol the benefits in this article of the superfood supplement powder too. You then have all…

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  • Ginseng – Peruvian or Siberian or both?

    Different Species of Ginseng Ginseng has been a traditional Chinese medicine for centuries.  It is a slow-growing plant with fleshy roots and low leaves.  But there is Peruvian ginseng or Siberian ginseng.   Ginseng can be classified as 3 different types, fresh, white or red, depending on…

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  • Ingredient of the week – Baobab superfood

    Our Founder’s Favourite Superfood Our Founder, Jonathan was insistent that baobab superfood would feature strongly in our products from the outset.  Why? This superfood has saved my life many times.  Whenever I feel like I am coming down with something, a cold or sore throat.…

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  • Ingredient of the Week – Zinc Supplement for COVID-19

    Is Zinc Supplement a Metal? If you cast your mind back to school you will remember that zinc is is a chemical element with the symbol Zn and atomic number 30. Zinc is a slightly brittle metal at room temperature and has a blue-silvery appearance when oxidation…

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  • Ingredient of the Week – Sunshine Vitamin D (or COVID-19 saviour)

    Sunshine Vitamin D and COVID-19 In the northern hemisphere, we are all at greater risk of having a deficiency of vitamin D.  Why?  Because we don’t get enough sunshine directly onto our skin which results in the generation of vitamin D.  This explains why deficiency…

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  • Ingredient of the Week – humble Vitamin C and COVID-19

    The Founder’s Father’s story about Vitamin C Our Founder has had a long history of exposure to vitamin C as a magic like substance.  One that if taken quickly enough and in large enough doses will hold off the common cold and even a flu…

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  • Routine is key for a healthy lifestyle

    Where to start for a healthy lifestyle Building and maintaining a healthy lifestyle is so important. However, it can sometimes be difficult to know where to start. When you begin your health journey, one of the most important things to remember is that consistency is…

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  • How Sexy is Sense*?

    Nothing like a bit of flirting to start the day;) But really, are we worth talking to or staying in touch with or not? A serious question. We will let you decide later. But first the chat up! We are a start up with a…

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