COVID-19: Find out more about how to stay healthy during the crisis Read More

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healthy lifestyle

  • The mission to improve the Nation’s immune health

    Whose taking Responsibility for the  Nation’s immune health? On the face of it, as a Nation it seems we don’t collectively have a healthy, properly function immune system. If we did, we surely wouldn’t be back to the level of restrictions that we are seeing…

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  • Getting zinc’d on the public agenda

    Why getting zinc’d made was critical Life was much more straightforward back in March before the coronavirus pandemic had hit .  Getting zinc’d made was nowhere. None of us would have thought that we would have lived through a lock-down by now.  Where the Government…

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  • The body’s defences: intervention v. balance

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the debate between the theories between Pasteur and Bechamp.  A debate that plot the course of medicine for over a century and has had a profound affect on how we…

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  • Feeling rubbish? Why we don’t feel great all the time

    Feeling rubbish is the norm.  Why? No-one has really come up with a clear cut reason why we are feeling rubbish a lot of the time or why we all get ill every winter. Why niggling colds and flu cannot be shaken quickly. Why some…

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  • The biology and ethics of vegetarianism (including vegans too!)

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the biology and ethics of vegetarianism. Are humans designed to eat meat?  Do we have the right to slaughter animals in the way we do?  Biology was the place to…

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  • Coping with stress – how are you doing?

    Coping with stress in time of COVID Life is not currently easy.  Many of us have huge stresses that have been forced upon us by all the changes from living through a global pandemic. So how are you doing? Change in itself adds more stress onto you.…

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  • Environmental Impact of not eating meat – A reason for being vegan

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on a reason for being vegan. One of the biggest impacts on the environment is meat production. Read about the adverse effects on the planet.  Starting Off: Unexpected reason for being…

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  • Becoming a Vegan and why?

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on becoming a vegan. Why is it a good idea?  What do you need to think about?  Vegan or Vegetarian? I have explained what the difference is in an earlier article…

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  • Vegetarian and Vegan health – food is medicine

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the difference in vegetarian and vegan health.  Should there be one?  What is the Difference? Vegetarian and vegan health is a topic.  My view is that a vegetarian should be…

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  • Sweet Potato & Black bean Chilli

    Sweet Potato & Black bean Chilli Sweet potato & black bean chilli is one of my favourite vegan dishes        For more recipes Serve in a bowl with a side decoration of half a sliced avocado Top with a tsp of coconut cream…

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  • Joan’s Vegan Walnut Pate recipe

    Vegan Walnut pate Vegan walnut pate is one of my favourite vegan recipes.  Make it as an alternative to hummus. Delicious.  Find more recipes Serve with batons of carrot,courgette,cucumber or with organic rice cakes or corn crackers. 8oz of soaked walnuts (soak overnight preferably) 2…

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  • Immune system – part 6 – The role of the nervous system 

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the immune system and role of the nervous system, part 6 of her review of the immune system.  If you have enjoyed this series but would prefer a video series,…

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