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healthy lifestyle

  • Importance of hydration due to minerals and electrolytes

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains the importance of hydration and the role of minerals and electrolytes. What’s the connection between Hydration, Minerals and Electrolytes We are made up of water – well at least 50 to…

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  • Why minerals are so important (part 2)

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on part 2 of the Miracle of Minerals.  In this article Joan explains the benefits of 2 fashionable and 2 not so fashionable minerals. Minerals are fastinating and complex Having taken…

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  • superfood-smoothie-recipe

    Smoothies vs Juices: how to decide

    sense* founder on smoothies vs juices – which one? How many of you know the difference between juices and smoothies? Smoothies vs Juices: how to decide? How you go about making them?  What’s in them?  Why are they good for you?  Or are they?  How…

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  • How to fight Osteoporosis

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Fight Osteoporosis.  Something that we all have to think about as we get older.  Causing loss of bone density resulting in serious injury.  Osteoporosis and Me Most people…

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  • Turmeric golden paste and Cacao sludge recipes

    What’s Turmeric golden paste? This weekend’s Turmeric golden paste recipe is aimed at bringing you warmth and comfort. Especially after a cold excursion outside. Use in hot drinks and savoury food Today we are going to introduce you to something that everyone should have in…

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  • Elimination diet for gut health

    Sense* founder, Jonathan Ebsworth explains how to approach an elimination diet to identify foods that cause harm to your gut health.  We accept that bloating, gas and discomfort are all part of life.  But you don’t need to put up with them any longer. Fixing…

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  • superfood smoothie for repairing gut

    Frozen berry smoothie recipe (for immune support)

    Frozen berry smoothie (breakfast) This frozen berry smoothie recipe sustained our Founder’s brother, Neil Ebsworth through a worrying time when he got cancer. Not surprisingly, he sticks with it today. Read about how he overcame cancer using diet including having smoothies in the centre of…

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  • Roasted cauliflower with sweet potato mash & mushroom gravy

    Quick, easy to make & delicious roasted cauliflower with sweet potato mash recipe This is a real winner whenever you put this together.  Pure comfort from the whiff of roasted cauliflower.  Add soft, sweet potato with a dollop of hearty mushroom gravy on top. All…

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  • Gut-Brain Axis: Got that gut feeling?

    By Joan Ebsworth, guest writer for sense*, biologist and  mother of sense* Founder, Jonathan on the Gut-Brain Axis,  the connection between them, the 2nd brain and how to improve mental health, mood and well-being. The Gut–Brain connection It is alleged that it was Hippocrates who…

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  • Spring vegetable stew with artichokes

    Simple, easy to make & delicious Spring vegetable stew recipe This spring vegetable stew with artichokes is great because it only takes 10 minutes to put together and, if you are in a rush, 15 minutes to cook. It is my go to meal when…

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  • Living with Alzheimer’s – Improve brain health part 2

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on Living with Alzheimer’s and part 2 of her series on How to Improve Brain Health, mental health and learning. Alzheimer’s – spotting neuro degeneration I so hope that you learned…

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  • How to improve brain health

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Improve Brain Health, mental health and learning. Improving Brain Health – What a topic! When I was asked to comment on it I was taken aback a bit,…

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