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healthy lifestyle

  • Elimination diet for gut health

    Sense* founder, Jonathan Ebsworth explains how to approach an elimination diet to identify foods that cause harm to your gut health.  We accept that bloating, gas and discomfort are all part of life.  But you don’t need to put up with them any longer. Fixing…

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  • superfood smoothie for repairing gut

    Frozen berry smoothie recipe (for immune support)

    Frozen berry smoothie (breakfast) This frozen berry smoothie recipe sustained our Founder’s brother, Neil Ebsworth through a worrying time when he got cancer. Not surprisingly, he sticks with it today. Read about how he overcame cancer using diet including having smoothies in the centre of…

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  • Roasted cauliflower with sweet potato mash & mushroom gravy

    Quick, easy to make & delicious roasted cauliflower with sweet potato mash recipe This is a real winner whenever you put this together.  Pure comfort from the whiff of roasted cauliflower.  Add soft, sweet potato with a dollop of hearty mushroom gravy on top. All…

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  • Gut-Brain Axis: Got that gut feeling?

    By Joan Ebsworth, guest writer for sense*, biologist and  mother of sense* Founder, Jonathan on the Gut-Brain Axis,  the connection between them, the 2nd brain and how to improve mental health, mood and well-being. The Gut–Brain connection It is alleged that it was Hippocrates who…

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  • Spring vegetable stew with artichokes

    Simple, easy to make & delicious Spring vegetable stew recipe This spring vegetable stew with artichokes is great because it only takes 10 minutes to put together and, if you are in a rush, 15 minutes to cook. It is my go to meal when…

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  • Living with Alzheimer’s – Improve brain health part 2

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on Living with Alzheimer’s and part 2 of her series on How to Improve Brain Health, mental health and learning. Alzheimer’s – spotting neuro degeneration I so hope that you learned…

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  • How to improve brain health

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on How to Improve Brain Health, mental health and learning. Improving Brain Health – What a topic! When I was asked to comment on it I was taken aback a bit,…

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  • Turmeric and ginger greens – healthy brunch recipe

    Favourite healthy brunch recipe Here is my favourite healthy brunch recipe.  You can have it on its own (vegan) with eggs (vegetarian) whichever way you like them, toast or pita bread.  And/or some add-ons like smoked salmon, avocado, grilled tomatoes, haloumi…the list is endless. Turmeric…

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  • Moving in your 80s – Happy birthday!

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on Moving in your 80s. Crucial to prevent muscle wastage, losing bone density and, more importantly, keeping independence.  Moving in your 80s is crucial Of course “moving in your 80s “is…

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  • Health Gurus to follow in 2021

    What makes a health guru? Firstly, health gurus need to have your full confidence.  So whilst, it goes against the grain to some extent, most of the health gurus we have chosen are medical doctors first and foremost.  We also have included the odd scientist/clinician…

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  • Webinar podcast : New Years Resolutions that Go the Distance for Your Health!

    Accredited nutritionist, author and broadcaster, Amanda Hamilton highlights the New Years Resolutions that will do the most for your health! You Tube video

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  • Looking after yourself at Christmas

    How to enjoy the festive season and not fall over There are so many stresses and strains on us in December that sometimes we can over do the “good times”.  This can often end badly by us falling over, not literally (although that can happen…

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