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healthy lifestyle

  • How to adopt a healthy eating lifestyle one step at a time

    Rome was not built in a day and the same applies to a healthy eating lifestyle. You can start implementing one healthy eating habit at a time and observing what really works for you, but it’s all about listening to your body as well because no one knows your body better than you do. You will soon start to feel the positive results, like more energy, a better metabolism, better sleep, healthy weight loss, better moods and concentration. Below are some sure-fire ways to kickstart your healthy eating lifestyle, but remember to take it just one step at a time.

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  • Reduce stress levels in the City and maintain a healthy lifestyle

    Did you know that city dwellers are as much as 21 per cent more likely to dvelop chronic anxiety than rural dwellers? Sense provides some top tips on how to reduce your stress levels and maintain a healthy City lifestyle.

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  • How to nourish and boost your body the morning after your night out

    You’ve followed all of our top tips on how to maximise your great night out and still enjoy a drink or two. Don’t panic, however, we have some tips for the morning after the night before, which may make life a little easier for you—at least until you feel normal again.

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  • Top tips on how to survive a night out

    Extreme tiredness, thumping headache, dehydration, sandpaper mouth, and an extreme sensitivity to light. Yes, these are just some of the symptoms we experience during that nasty hangover phase that follows the night before, should you have decided to over indulge.  So, here are some easy-to-follow tips to help prevent you from having an absolute shocker the next day.

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