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healthy lifestyle

  • Reduce stress levels in the City and maintain a healthy lifestyle

    Did you know that city dwellers are as much as 21 per cent more likely to dvelop chronic anxiety than rural dwellers? Sense provides some top tips on how to reduce your stress levels and maintain a healthy City lifestyle.

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  • How to nourish and boost your body the morning after your night out

    You’ve followed all of our top tips on how to maximise your great night out and still enjoy a drink or two. Don’t panic, however, we have some tips for the morning after the night before, which may make life a little easier for you—at least until you feel normal again.

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  • Top tips on how to survive a night out

    Extreme tiredness, thumping headache, dehydration, sandpaper mouth, and an extreme sensitivity to light. Yes, these are just some of the symptoms we experience during that nasty hangover phase that follows the night before, should you have decided to over indulge.  So, here are some easy-to-follow tips to help prevent you from having an absolute shocker the next day.

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