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healthy lifestyle

  • Amanda Hamilton – What Nutritionist, Author and Broadcaster says about Sense*

    Amanda Hamilton has been at the forefront of health and nutrition for over 15 years, firstly as a BBC presenter where she was responsible for 8 syndicated series on health topics. She then became a Registered Nutritional Therapist and has built up an international reputation…

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  • Can you change your lactose tolerance?

    As summer nears, our thoughts all too often turn to ice cream. A nice, creamy scoop of ice cream is definitely a favourite treat on a hot summer day. Unfortunately, there are many people who can’t join in the fun because they are lactose intolerant.…

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  • The Founder’s Gut Health Story

    I have read a lot about the gut and how the digestive system works but there is one question that I ask everyone I meet: ‘Do you know how important our digestive system (Gut Health), actually is?’ To understand the answer, we need to start…

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  • Are You Sabotaging Your Sleep?

    Did you know an NHS study reported that only 38% of UK adults are considered ‘good sleepers’? According to the same study, a whopping 30% of us are ‘severely’ sleep deprived. For many of us, it seems like no matter what we do, it’s impossible…

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  • How Lifestyle Affects Your Genes

    Recently, there was a lot of noise in the news surrounding a study that had been published in the esteemed journal Nature Genetics. In this study, researchers had identified a number of genes associated with metabolism and in particular how our bodies regulate and distribute…

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  • How To Eat Yourself Happy with Fibre

    Have you ever experienced the feeling of butterflies in your stomach? Studies indicate that your brain and belly are closely connected and that the health of one affects the other. Doctors and health experts alike have said that the gut is like the body’s second…

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  • 7 Ways To Get You Moving

    Do you love breathing in fresh air? So do we. That’s why we’re sharing seven ways to help you spend more time outdoors. Many of us love being outside, but it can be hard to find the time. We’ve got so much to do at our…

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  • 6 Ways To De-Stress Your Day From AM To PM

    How did you sleep last night? How did you feel as your alarm went off? From the moment we wake up, to the moment we drift off to sleep we receive and react to information from the world around us. So many of us feel…

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  • Why should YOU be taking food supplements?

    Here’s our run-down of the five killer reasons why you should be taking a food supplement.

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  • The nutrition gap—what we don’t know!

    In his latest blog post, Jonathan looks at what we don’t know about food, and at how important food is in our lives.

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  • What’s more organic than organic farming?

    A method of farming, better than organic that looks after the soil and creates the best quality food.

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  • Do food supplements work?

    We explore some of the many reasons that support the use of food supplements.

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