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for gut health

  • superfood-smoothie-recipe

    Smoothies vs Juices: how to decide

    sense* founder on smoothies vs juices – which one? How many of you know the difference between juices and smoothies? Smoothies vs Juices: how to decide? How you go about making them?  What’s in them?  Why are they good for you?  Or are they?  How…

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  • Turmeric golden paste and Cacao sludge recipes

    What’s Turmeric golden paste? This weekend’s Turmeric golden paste recipe is aimed at bringing you warmth and comfort. Especially after a cold excursion outside. Use in hot drinks and savoury food Today we are going to introduce you to something that everyone should have in…

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  • Elimination diet for gut health

    Sense* founder, Jonathan Ebsworth explains how to approach an elimination diet to identify foods that cause harm to your gut health.  We accept that bloating, gas and discomfort are all part of life.  But you don’t need to put up with them any longer. Fixing…

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  • Gut-Brain Axis: Got that gut feeling?

    By Joan Ebsworth, guest writer for sense*, biologist and  mother of sense* Founder, Jonathan on the Gut-Brain Axis,  the connection between them, the 2nd brain and how to improve mental health, mood and well-being. The Gut–Brain connection It is alleged that it was Hippocrates who…

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  • Spring vegetable stew with artichokes

    Simple, easy to make & delicious Spring vegetable stew recipe This spring vegetable stew with artichokes is great because it only takes 10 minutes to put together and, if you are in a rush, 15 minutes to cook. It is my go to meal when…

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  • Mum’s Phat Bombs (another healthy treats recipe)

    Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe.  All of her healthy  treats recipe are designed to reduce sugar and carbohydrate.  Anyone on a ketone diet with know why! Not only do they fill…

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  • Coconut Chocolate slices recipe

    Coconut and Chocolate is a great combo From the time as a small child Bounty bars have never been out of my cupboard.  Until I realised just how much sugar they contained so we came up with a Coconut chocolate slices recipe. Sugar is the…

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  • Product of the Month – sense* for gut health

    Capsules vs Powders for Gut Health Just to be clear, our Product of the Month is the 30 capsules version of sense* for gut health.  But we are going to extol the benefits in this article of the superfood supplement powder too.  You then have all…

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  • Ingredient(s) of the Week – Soluble fibre – Acacia Fibre and Pysllium Husk

    Soluble fibre for ingredient of the week? We thought it might be worth informing you of the important properties of certain ingredients that go into our expertly formulated products.  Why have they been included in relevant product?  What job do they do?  What are these,…

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  • Metabolism – Glossary

    Metabolism is the set of life-sustaining chemical reactions in the human body . To explain, the three main purposes of metabolism are: the conversion of food to energy to run cellular processes; the conversion of food/fuel to building blocks of macro nutrients, e.g. protein and…

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  • Webinar podcast: Managing Your Microbiome/Top Tips for Digestive Health

    Digestive health podcast Amanda Hamilton is an accredited nutritionist, author and broadcaster.  In a webinar podcast, she shares her tips for managing your microbiome to keep you in great digestive health! You Tube video

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  • how important is your gut?

    Your gut is just as important as your heart, lungs and brain. As an embryo in the womb, we all began as three tubes: the nervous system, the respiratory system and the digestive system. The gut is pretty important because it continues to feed nutrients…

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