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sense* recipe — for gut health butternut squash soup
Makes sense* An easy and hearty butternut squash soup enriched with gut-loving ingredients. Using sense* for gut health superfood and supplement powder. How to: Spread the vegetables onto a roasting tin and cover with the salt, pepper and oil. Roast until tender and golden-brown (around…
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sense* recipe – for busy lives pink porridge
Makes sense* Pink porridge is all the rage these days. This recipe is super easy and tastes great. Using sense* for busy lives superfood & supplement powder. How to: Add the oats, almond milk and honey, agave or stevia into a saucepan. Cook the oats…
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sense* recipe — for joint & bone avocado hummus
Makes sense* A tasty avocado hummus even more jam-packed with nutrients than normal hummus! Using sense* for joint & bone superfood and supplement powder. How to: Blend all of the ingredients in a food processor until smooth. You may need to scrape down the sides…
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sense* recipe — for busy lives strawberry banana sorbet
Makes sense* Strawberries and bananas are an amazing flavour combination. This pretty pink sorbet tastes great without a single spoon of added sugar! Using sense* for busy lives superfood & supplement powder. How to: Cut the bananas into 1cm slices and place in the freezer…
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Can you change your lactose tolerance?
As summer nears, our thoughts all too often turn to ice cream. A nice, creamy scoop of ice cream is definitely a favourite treat on a hot summer day. Unfortunately, there are many people who can’t join in the fun because they are lactose intolerant.…
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The Founder’s Gut Health Story
I have read a lot about the gut and how the digestive system works but there is one question that I ask everyone I meet: ‘Do you know how important our digestive system actually is?’ To understand the answer, we need to start from the…
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Are You Sabotaging Your Sleep?
Did you know an NHS study reported that only 38% of UK adults are considered ‘good sleepers’? According to the same study, a whopping 30% of us are ‘severely’ sleep deprived. For many of us, it seems like no matter what we do, it’s impossible…
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Not All Calcium Is Made Equal!
Out of all dietary supplements, calcium supplements are among those that have been around for the longest time. This is because calcium is a vital nutrient that is used by the body for a lot more than just bones and teeth. Calcium is used by…
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Is This Microbe Killing Your Good Gut Bacteria?
Over the last few decades, a growing body of evidence has shown how important our gut microflora is for our overall health. ‘Gut microflora’ refers to the millions of different bacteria that call your gut home. In fact, there are so many bacteria in the…
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Are We Controlled By Bad Gut Bacteria?
Do you experience food cravings, often for foods that are less than healthy? If so, you’re not alone. Research has shown that 68% of men and an incredible 97% of women experience food cravings. So what causes food cravings? Well, it’s a complex mixture of…
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Why GMP is important in supplement quality & safety
The supplement industry is big business. In the UK alone, the industry is worth over £100 million per year and is still growing. As the decades have progressed, the supplement industry has evolved from chalky calcium tablets and foul-smelling cod liver oil, to an innovative…
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How Lifestyle Affects Your Genes
Recently, there was a lot of noise in the news surrounding a study that had been published in the esteemed journal Nature Genetics. In this study, researchers had identified a number of genes associated with metabolism and in particular how our bodies regulate and distribute…
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How To Eat Yourself Happy
Have you ever experienced the feeling of butterflies in your stomach? Studies indicate that your brain and belly are closely connected and that the health of one affects the other. Doctors and health experts alike have said that the gut is like the body’s second…
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7 Ways To Get You Moving
Do you love breathing in fresh air? So do we. That’s why we’re sharing seven ways to help you spend more time outdoors. Many of us love being outside, but it can be hard to find the time. We’ve got so much to do at our…
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6 Ways To De-Stress Your Day From AM To PM
How did you sleep last night? How did you feel as your alarm went off? From the moment we wake up, to the moment we drift off to sleep we receive and react to information from the world around us. So many of us feel…
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sense* recipe — for busy lives smoothie
Makes sense* A beautiful deep purple, flavour packed smoothie to start your day. Using sense* for busy lives superfood & supplement powder.
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sense* recipe — for joint & bone power bites
Makes sense* Healthy snacking never tasted so good. These tasty bites will satisfy your cravings, any time of day or night. Using sense* for joint & bone superfood and supplement powder.
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sense* recipe — for gut health tummy loving chia pot
Makes sense* Give your gut some TLC with this bowl of deliciousness. Using sense* for gut health superfood and supplement powder.
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Should YOU be taking a food supplement?
Here’s our run-down of the five killer reasons why you should be taking a food supplement.
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The nutrition gap—what we don’t know!
In his latest blog post, Jonathan looks at what we don’t know about food, and at how important food is in our lives.
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What’s more organic than organic?
A method of farming, better than organic that looks after the soil and creates the best quality food.
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Do food supplements really work?
We explore some of the many reasons that support the use of food supplements.
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“Making sense” — the founder’s story
When I am asked “when did you turn the corner?” “What made you change your ways?” I look back…and this post tells you what I saw.
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Wondering what to eat this summer to look and feel great?
Founder Jonathan shares his experiences, his three big ideas, and his one easy step to guarantee weight-loss