COVID-19: Find out more about how to stay healthy during the crisis Read More

FREE DELIVERY on all orders over £35 and on ALL subscriptions

targeted nutrition

  • Lock-down or Focused Protection – or the Third Way?

    What’s the Third Way? Let’s look at the options Option 1: Restrict behaviour, restrict movement This is the option that the Government is currently implementing. Why?  Because it worked last time during the first wave, surely it will work again.  Has Boris considered all the…

    Read more

  • Getting zinc’d on the public agenda

    Why getting zinc’d made was critical Life was much more straightforward back in March before the coronavirus pandemic had hit .  Getting zinc’d made was nowhere. None of us would have thought that we would have lived through a lock-down by now.  Where the Government…

    Read more

  • Becoming a Vegan and why?

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on becoming a vegan. Why is it a good idea?  What do you need to think about?  Vegan or Vegetarian? I have explained what the difference is in an earlier article…

    Read more

  • Immune system – part 6 – The role of the nervous system 

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the immune system and role of the nervous system, part 6 of her review of the immune system.  If you have enjoyed this series but would prefer a video series,…

    Read more

  • My own personal immunity supplements regime

    Immunity supplements regime We received a request from a customer whose daughter had just caught the COVID-19 virus.  She was asking which immunity supplements we would recommend for her to take. Firstly, the request itself is humbling so thank you Kate for showing trust in…

    Read more

  • Immune System – Part 5 – Importance of the Liver

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the importance of the liver and the immune system , part 5 of her review of the immune system. My new revelation about the liver and the immune system I…

    Read more

  • Immune System – Part 4 – Is it Going Wrong? 

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the immune system going wrong, part 4 of her review of the immune system. Immune System is Flavour of the Month Most of us go through each day and we…

    Read more

  • Immune System – Part 3 – Lifestyle Choices for Immunity

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on lifestyle choices for immunity, part 3 of her review of the immune system.  Changing Your Lifestyle Choices Once you mention changing lifestyle choices for immunity or anything else, to most…

    Read more

  • Mum’s Mushroom Soup recipe for Immunity

    From School Project to Mushroom Soup Recipe for Immunity I did botany for A-level and I had to do a special project on a topic of my choice –strangely I chose mushrooms as they had always fascinated me. But I didn’t think that I would…

    Read more

  • superfood smoothie for repairing gut

    Cancer, Covid & Me – The Superfood Smoothie Recipes

    My Immune System and How I Started to Repair it There is one thing you say to yourself when you are told you have cancer. ‘Something in your body isn’t working right.’ At a time of conflicting emotions accepting responsibility for causing yourself harm through…

    Read more

  • Immune System – Part 2 – Food and Immunity

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan on food and immunity, part 2 of her review of the immune system.  The impact of food on my body and immune system has fascinated me since I was a teenager.  I…

    Read more

  • Immune System Part 1 – Studying During Lock Down

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan explains what her latest study project is – the immune system.   How I Became Fixed on Learning I am a life long learner. I decided to follow that path 40 years ago…

    Read more