COVID-19: Find out more about how to stay healthy during the crisis Read More

FREE DELIVERY on all orders over £35 and on ALL subscriptions

healthy lifestyle

  • Jonathan Ebsworth

    “Making sense” — the founder’s story

    When I am asked “when did you turn the corner?” “What made you change your ways?” I look back…and this post tells you what I saw.

    Read more

  • What to eat this summer?

    Founder Jonathan shares his experiences, his three big ideas, and his one easy step to guarantee weight-loss

    Read more

  • Dimitra’s top professional tips for healthy eating

    Kick-start your healthy lifestyle with these sure-fire tips from our professional nutritionist.

    Read more

  • Fathers’ Day ‘through the eyes of a Dad’

    Our Founding Father shares a few of his thoughts on being a Dad, and how to bring some healthy living into our lives as we get older.

    Read more

  • A healthy London restaurant for Father’s Day.

    With Father’s Day approaching, here’s our top ten list of healthy eating this weekend – whatever your budge.

    Read more

  • How to make Vitamin D – the “sunshine vitamin”

    Here’s a run-down on the reasons we include this essential vitamin in all of our products.

    Read more

  • A great idea for having a night out

    Founder Jonathan explains where the inspiration for sense for a Night Out came from, and how this unique supplement went from dream to reality.

    Read more

  • How to adopt a healthy eating lifestyle one step at a time

    Rome was not built in a day and the same applies to a healthy eating lifestyle. You can start implementing one healthy eating habit at a time and observing what really works for you, but it’s all about listening to your body as well because no one knows your body better than you do. You will soon start to feel the positive results, like more energy, a better metabolism, better sleep, healthy weight loss, better moods and concentration. Below are some sure-fire ways to kickstart your healthy eating lifestyle, but remember to take it just one step at a time.

    Read more

  • Reduce stress levels in the City and maintain a healthy lifestyle

    Did you know that city dwellers are as much as 21 per cent more likely to dvelop chronic anxiety than rural dwellers? Sense provides some top tips on how to reduce your stress levels and maintain a healthy City lifestyle.

    Read more

  • How to nourish and boost your body the morning after your night out

    You’ve followed all of our top tips on how to maximise your great night out and still enjoy a drink or two. Don’t panic, however, we have some tips for the morning after the night before, which may make life a little easier for you—at least until you feel normal again.

    Read more

  • Top tips on how to survive a night out

    Extreme tiredness, thumping headache, dehydration, sandpaper mouth, and an extreme sensitivity to light. Yes, these are just some of the symptoms we experience during that nasty hangover phase that follows the night before, should you have decided to over indulge.  So, here are some easy-to-follow tips to help prevent you from having an absolute shocker the next day.

    Read more