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Do You Want To Enhance Your Nutrition But Feel Like You Will Be Let Down Again?
Want To Enhance Your Nutrition But Feel Like You Will Be Let Down Again? The reason that we all get let down by supplements is niche marketing. IT IS EASY TO PROMOTE ONE SIMPLE OR NEW SOUNDING INGREDIENT – the reality is that there are…
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Top 20 Sense* Ingredients
At sense* we are often asked about the ingredients we use in our products and the reasons behind their inclusion. To explain how the individual ingredients contribute we have, in no particular order, listed information on our Top 20 ingredients. Turmeric With naturally active compound…
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Got That Gut Feeling? What helps to improve gut health
I was so delighted when our nutritionist, Dimitra, announced that we really needed a gut health product in our range. Healing my own gut over the last 5 years or so has been the driver for starting sense* in the first place. Matching this journey with…
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Amanda Hamilton – What Nutritionist, Author and Broadcaster says about Sense*
Amanda Hamilton has been at the forefront of health and nutrition for over 15 years, firstly as a BBC presenter where she was responsible for 8 syndicated series on health topics. She then became a Registered Nutritional Therapist and has built up an international reputation…
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Can you change your lactose tolerance?
As summer nears, our thoughts all too often turn to ice cream. A nice, creamy scoop of ice cream is definitely a favourite treat on a hot summer day. Unfortunately, there are many people who can’t join in the fun because they are lactose intolerant.…
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Ingredients – Not All Calcium Is Equal!
Calcium citrate – the better format Out of all dietary supplements, Calcium is one of the oldest. It is a vital nutrient and is used by the body for many functions. But you must have the correct format otherwise your body will not absorb it. …
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Why GMP is important in supplement quality & safety
The supplement industry is big business. In the UK alone, the industry is worth over £100 million per year and is still growing. As the decades have progressed, the supplement industry has evolved from chalky calcium tablets and foul-smelling cod liver oil, to an innovative…
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How Lifestyle Affects Your Genes
Recently, there was a lot of noise in the news surrounding a study that had been published in the esteemed journal Nature Genetics. In this study, researchers had identified a number of genes associated with metabolism and in particular how our bodies regulate and distribute…
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Why should YOU be taking food supplements?
Here’s our run-down of the five killer reasons why you should be taking a food supplement.
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The nutrition gap—what we don’t know!
In his latest blog post, Jonathan looks at what we don’t know about food, and at how important food is in our lives.
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How to adopt a healthy eating lifestyle one step at a time
Rome was not built in a day and the same applies to a healthy eating lifestyle. You can start implementing one healthy eating habit at a time and observing what really works for you, but it’s all about listening to your body as well because no one knows your body better than you do. You will soon start to feel the positive results, like more energy, a better metabolism, better sleep, healthy weight loss, better moods and concentration. Below are some sure-fire ways to kickstart your healthy eating lifestyle, but remember to take it just one step at a time.
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Top tips on how to survive a night out
Extreme tiredness, thumping headache, dehydration, sandpaper mouth, and an extreme sensitivity to light. Yes, these are just some of the symptoms we experience during that nasty hangover phase that follows the night before, should you have decided to over indulge. So, here are some easy-to-follow tips to help prevent you from having an absolute shocker the next day.
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