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  • Coping with stress – how are you doing?

    Coping with stress in time of COVID Life is not currently easy.  Many of us have huge stresses that have been forced upon us by all the changes from living through a global pandemic. So how are you doing? Change in itself adds more stress onto you.…

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  • Environmental Impact of not eating meat – A reason for being vegan

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on a reason for being vegan. One of the biggest impacts on the environment is meat production. Read about the adverse effects on the planet.  Starting Off: Unexpected reason for being…

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  • Becoming a Vegan and why?

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on becoming a vegan. Why is it a good idea?  What do you need to think about?  Vegan or Vegetarian? I have explained what the difference is in an earlier article…

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  • Summer Solstice Offer Saturday 20th – Sunday 28th June

    The Summer Solstice is on Saturday 20th June, our longest day of the year. What will you be doing? Watching sunrise or sunset, making daisy chains, planting some flowers, sun-bathing or sun worship? All these will be good for you! As will our scientifically proven,…

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  • Vegetarian and Vegan health – food is medicine

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the difference in vegetarian and vegan health.  Should there be one?  What is the Difference? Vegetarian and vegan health is a topic.  My view is that a vegetarian should be…

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  • Sweet Potato & Black bean Chilli

    Sweet Potato & Black bean Chilli Sweet potato & black bean chilli is one of my favourite vegan dishes        For more recipes Serve in a bowl with a side decoration of half a sliced avocado Top with a tsp of coconut cream…

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  • Joan’s Vegan Walnut Pate recipe

    Vegan Walnut pate Vegan walnut pate is one of my favourite vegan recipes.  Make it as an alternative to hummus. Delicious.  Find more recipes Serve with batons of carrot,courgette,cucumber or with organic rice cakes or corn crackers. 8oz of soaked walnuts (soak overnight preferably) 2…

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  • Immune system – part 6 – The role of the nervous system 

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the immune system and role of the nervous system, part 6 of her review of the immune system.  If you have enjoyed this series but would prefer a video series,…

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  • My own personal immunity supplements regime

    Immunity supplements regime We received a request from a customer whose daughter had just caught the COVID-19 virus.  She was asking which immunity supplements we would recommend for her to take. Firstly, the request itself is humbling so thank you Kate for showing trust in…

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  • Immune System – Part 5 – Importance of the Liver

    By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the importance of the liver and the immune system , part 5 of her review of the immune system. My new revelation about the liver and the immune system I…

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  • Mum’s Phat Bombs (another healthy treats recipe)

    Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe.  All of her healthy  treats recipe are designed to reduce sugar and carbohydrate.  Anyone on a ketone diet with know why! Not only do they fill…

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  • Coconut Chocolate slices recipe

    Coconut and Chocolate is a great combo From the time as a small child Bounty bars have never been out of my cupboard.  Until I realised just how much sugar they contained so we came up with a Coconut chocolate slices recipe. Sugar is the…

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