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  • Is This Microbe Killing Your Good Gut Bacteria?

    Over the last few decades, a growing body of evidence has shown how important our gut microflora and gut bacteria are for our overall health. ‘Gut microflora’ refers to the millions of different bacteria that call your gut home. In fact, there are so many…

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  • Are We Controlled By Bad Gut Bacteria?

    .Do you experience food cravings, often for foods that are less than healthy? If so, you’re not alone. Research has shown that 68% of men and an incredible 97% of women experience food cravings. So what causes food cravings? Well, it’s a complex mixture of…

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  • Why GMP is important in supplement quality & safety

    The supplement industry is big business. In the UK alone, the industry is worth over £100 million per year and is still growing. As the decades have progressed, the supplement industry has evolved from chalky calcium tablets and foul-smelling cod liver oil, to an innovative…

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  • How Lifestyle Affects Your Genes

    Recently, there was a lot of noise in the news surrounding a study that had been published in the esteemed journal Nature Genetics. In this study, researchers had identified a number of genes associated with metabolism and in particular how our bodies regulate and distribute…

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  • How To Eat Yourself Happy with Fibre

    Have you ever experienced the feeling of butterflies in your stomach? Studies indicate that your brain and belly are closely connected and that the health of one affects the other. Doctors and health experts alike have said that the gut is like the body’s second…

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  • 7 Ways To Get You Moving

    Do you love breathing in fresh air? So do we. That’s why we’re sharing seven ways to help you spend more time outdoors. Many of us love being outside, but it can be hard to find the time. We’ve got so much to do at our…

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  • 6 Ways To De-Stress Your Day From AM To PM

    How did you sleep last night? How did you feel as your alarm went off? From the moment we wake up, to the moment we drift off to sleep we receive and react to information from the world around us. So many of us feel…

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  • for busy lives smoothie

    sense* recipe — for busy lives smoothie

    Makes sense* A beautiful deep purple, flavour packed smoothie to start your day. Using sense* for busy lives superfood & supplement powder.

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  • for joint & bone power bites

    for joint & bone energy bites recipe

    Makes sense* Healthy snacking never tasted so good. These tasty bites will satisfy your cravings, any time of day or night. Using sense* for joint & bone superfood and supplement powder.

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  • for gut health tummy loving chia pot

    for gut health chia pot recipe

    Makes sense* Give your gut some TLC with this bowl of deliciousness. Using sense* for gut health superfood and supplement powder.

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  • Why should YOU be taking food supplements?

    Here’s our run-down of the five killer reasons why you should be taking a food supplement.

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  • The nutrition gap—what we don’t know!

    In his latest blog post, Jonathan looks at what we don’t know about food, and at how important food is in our lives.

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