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  • sense* recipe — for gut health butternut squash soup

    Makes sense* An easy and hearty butternut squash soup enriched with gut-loving ingredients. Using sense* for gut health superfood and supplement powder. How to: Spread the vegetables onto a roasting tin and cover with the salt, pepper and oil. Roast until tender and golden-brown (around…

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  • sense* recipe – for busy lives pink porridge

    Makes sense* Pink porridge is all the rage these days. This recipe is super easy and tastes great. Using sense* for busy lives superfood & supplement powder. How to: Add the oats, almond milk and honey, agave or stevia into a saucepan. Cook the oats…

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  • sense* recipe — for joint & bone avocado hummus

    Makes sense* A tasty avocado hummus even more jam-packed with nutrients than normal hummus! Using sense* for joint & bone superfood and supplement powder. How to: Blend all of the ingredients in a food processor until smooth. You may need to scrape down the sides…

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  • sense* recipe — for busy lives strawberry banana sorbet

    Makes sense* Strawberries and bananas are an amazing flavour combination. This pretty pink sorbet tastes great without a single spoon of added sugar! Using sense* for busy lives superfood & supplement powder. How to: Cut the bananas into 1cm slices and place in the freezer…

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  • Can you change your lactose tolerance?

    As summer nears, our thoughts all too often turn to ice cream. A nice, creamy scoop of ice cream is definitely a favourite treat on a hot summer day. Unfortunately, there are many people who can’t join in the fun because they are lactose intolerant.…

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  • The Founder’s Gut Health Story

    I have read a lot about the gut and how the digestive system works but there is one question that I ask everyone I meet: ‘Do you know how important our digestive system (Gut Health), actually is?’ To understand the answer, we need to start…

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  • Are You Sabotaging Your Sleep?

    Did you know an NHS study reported that only 38% of UK adults are considered ‘good sleepers’? According to the same study, a whopping 30% of us are ‘severely’ sleep deprived. For many of us, it seems like no matter what we do, it’s impossible…

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  • Ingredients – Not All Calcium Is Equal!

    Calcium citrate – the better format Out of all dietary supplements, Calcium is one of the oldest. It is a vital nutrient and is used by the body for many functions.  But you must have the correct format otherwise your body will not absorb it. …

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  • Is This Microbe Killing Your Good Gut Bacteria?

    Over the last few decades, a growing body of evidence has shown how important our gut microflora and gut bacteria are for our overall health. ‘Gut microflora’ refers to the millions of different bacteria that call your gut home. In fact, there are so many…

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  • Are We Controlled By Bad Gut Bacteria?

    .Do you experience food cravings, often for foods that are less than healthy? If so, you’re not alone. Research has shown that 68% of men and an incredible 97% of women experience food cravings. So what causes food cravings? Well, it’s a complex mixture of…

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  • Why GMP is important in supplement quality & safety

    The supplement industry is big business. In the UK alone, the industry is worth over £100 million per year and is still growing. As the decades have progressed, the supplement industry has evolved from chalky calcium tablets and foul-smelling cod liver oil, to an innovative…

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  • How Lifestyle Affects Your Genes

    Recently, there was a lot of noise in the news surrounding a study that had been published in the esteemed journal Nature Genetics. In this study, researchers had identified a number of genes associated with metabolism and in particular how our bodies regulate and distribute…

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