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Summer Solstice Offer Saturday 20th – Sunday 28th June
The Summer Solstice is on Saturday 20th June, our longest day of the year. What will you be doing? Watching sunrise or sunset, making daisy chains, planting some flowers, sun-bathing or sun worship? All these will be good for you! As will our scientifically proven,…
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Vegetarian and Vegan health – food is medicine
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the difference in vegetarian and vegan health. Should there be one? What is the Difference? Vegetarian and vegan health is a topic. My view is that a vegetarian should be…
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Sweet Potato & Black bean Chilli
Sweet Potato & Black bean Chilli Sweet potato & black bean chilli is one of my favourite vegan dishes For more recipes Serve in a bowl with a side decoration of half a sliced avocado Top with a tsp of coconut cream…
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Joan’s Vegan Walnut Pate recipe
Vegan Walnut pate Vegan walnut pate is one of my favourite vegan recipes. Make it as an alternative to hummus. Delicious. Find more recipes Serve with batons of carrot,courgette,cucumber or with organic rice cakes or corn crackers. 8oz of soaked walnuts (soak overnight preferably) 2…
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Immune system – part 6 – The role of the nervous system
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the immune system and role of the nervous system, part 6 of her review of the immune system. If you have enjoyed this series but would prefer a video series,…
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My own personal immunity supplements regime
Immunity supplements regime We received a request from a customer whose daughter had just caught the COVID-19 virus. She was asking which immunity supplements we would recommend for her to take. Firstly, the request itself is humbling so thank you Kate for showing trust in…
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Immune System – Part 5 – Importance of the Liver
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the importance of the liver and the immune system , part 5 of her review of the immune system. My new revelation about the liver and the immune system I…
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Mum’s Phat Bombs (another healthy treats recipe)
Replacing sugar with healthy treats This is one of my Mum’s very favourite healthy treats or snack foods recipe. All of her healthy treats recipe are designed to reduce sugar and carbohydrate. Anyone on a ketone diet with know why! Not only do they fill…
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Coconut Chocolate slices recipe
Coconut and Chocolate is a great combo From the time as a small child Bounty bars have never been out of my cupboard. Until I realised just how much sugar they contained so we came up with a Coconut chocolate slices recipe. Sugar is the…
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Immune System – Part 4 – Is it Going Wrong?
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on the immune system going wrong, part 4 of her review of the immune system. Immune System is Flavour of the Month Most of us go through each day and we…
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Immune System – Part 3 – Lifestyle Choices for Immunity
By Joan Ebsworth, guest writer for sense*, biologist and mother of sense* Founder, Jonathan on lifestyle choices for immunity, part 3 of her review of the immune system. Changing Your Lifestyle Choices Once you mention changing lifestyle choices for immunity or anything else, to most…
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Mum’s Mushroom Soup recipe for Immunity
From School Project to Mushroom Soup Recipe for Immunity I did botany for A-level and I had to do a special project on a topic of my choice –strangely I chose mushrooms as they had always fascinated me. But I didn’t think that I would…
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