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recipe ideas

  • covid, cancer & me – the science behind the food

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.   Neil, who is a cancer survivor, shares his story, some of the recipes that helped him avoid chemotherapy and radiation plus the science behind the food.  The views expressed in this article…

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  • Cancer, Covid-19 & Me – Repairing Immunity to Fight Off Invaders

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.   Neil, who is a cancer survivor, shares his story and some of the recipes that helped him avoid chemotherapy and radiation following his cancer diagnosis.  These provided him with options that tasted…

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  • chickpea & red lentil lasagna with chickpea pasta

    chickpea and red lentil lasagna made with chickpea & psyllium pasta

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan.  Recipe 2 – A recipe from a cancer survivors immunity playlist – Read his story Click Here Different Recipes, Same Bad Ingredients The western diet may have spiralled out of control in…

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  • healthy chocolate brownie cake flourless pistachios walnuts and pecans

    the chocolate brownie cake recipe to tame that sweet tooth

    By Neil Ebsworth, guest writer for sense* and brother of sense* Founder, Jonathan. A recipe from a cancer survivors immunity playbook – Read his story Click Here Added Sugar Addiction One of the hardest things we have to cope with when changing our diet is…

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  • 3 immune enhancing recipes to fight covid-19 from a cancer survivors immunity playlist

    At sense* we have always considered family important after all much of the inspiration for sense* came from the Founder’s Mum. So it is unsurprising that when the current crisis with Coronavirus hit,  Jonathan received an email from his brother Neil. For the past year…

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  • Healthy smoothie recipe and ingredients by Joan

    By Joan Ebsworth, guest writer for sense* and mother of sense* Founder, Jonathan describes her healthy smoothie recipe. I make this healthy smoothie recipe or a variation of it every morning as part of my routine using lots of different ingredients.  Read more about my…

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  • Ingredient of the week – Baobab superfood

    Our Founder’s Favourite Superfood Our Founder, Jonathan was insistent that baobab superfood would feature strongly in our products from the outset.  Why? This superfood has saved my life many times.  Whenever I feel like I am coming down with something, a cold or sore throat.…

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  • Ingredient of the Week – humble Vitamin C and COVID-19

    The Founder’s Father’s story about Vitamin C Our Founder has had a long history of exposure to vitamin C as a magic like substance.  One that if taken quickly enough and in large enough doses will hold off the common cold and even a flu…

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  • superfood-smoothie-recipe

    sense* recipe – My favourite VERY green smoothie recipe

    I thought that I would share with you my favourite green smoothie recipe using sense* for gut health. (The recipe will also work with any of the sense* superfood supplement powders, for that matter!) The hint of black pepper in the smoothie helps to increase the bio-availability of…

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  • sense* recipe — for gut health butternut squash soup

    Makes sense* An easy and hearty butternut squash soup enriched with gut-loving ingredients. Using sense* for gut health superfood and supplement powder. How to: Spread the vegetables onto a roasting tin and cover with the salt, pepper and oil. Roast until tender and golden-brown (around…

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  • sense* recipe – for busy lives pink porridge

    Makes sense* Pink porridge is all the rage these days. This recipe is super easy and tastes great. Using sense* for busy lives superfood & supplement powder. How to: Add the oats, almond milk and honey, agave or stevia into a saucepan. Cook the oats…

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  • sense* recipe — for joint & bone avocado hummus

    Makes sense* A tasty avocado hummus even more jam-packed with nutrients than normal hummus! Using sense* for joint & bone superfood and supplement powder. How to: Blend all of the ingredients in a food processor until smooth. You may need to scrape down the sides…

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