Makes sense* An easy and hearty butternut squash soup
enriched with gut-loving ingredients.
Using sense* for gut health superfood and supplement powder.
How to: Spread the vegetables onto a roasting tin and cover with the salt, pepper and oil. Roast until tender and golden-brown (around 45 minutes). Add the roasted vegetables to a saucepan with the vegetable stock and sense* for gut health powder. (The powder contains spices such as ginger, turmeric and rosemary to give the soup a great flavour.) Blend the soup using a hand blender until smooth.
Serves 4
Ingredients
- 1.5kg butternut squash, peeled and cubed
- 1 large onion, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 red pepper, deseeded and cubed
- 4 tbsp olive oil
- 1.5 litres vegetable stock
- salt & pepper to taste
- 4 servings of sense* for gut health superfood and supplement powder
Nutrition Facts This vegan soup is a good source of B-complex vitamins and fibre and is very often cooked with garlic, onion that add extra fibre to the gut and have also antimicrobial properties against harmful bacteria. Carrots and butternut squash are both rich in beta-carotene (a safe precursor of vitamin A) to support gut membranes and immune system, since 70-80% of immune tissue is situated in the gut.
