Makes sense* A tasty avocado hummus even more jam-packed with nutrients than normal hummus!
Using sense* for joint & bone superfood and supplement powder.
How to: Blend all of the ingredients in a food processor until smooth. You may need to scrape down the sides of the food processor a few times to ensure that everything is well incorporated. Transfer the avocado hummus to a bowl and cover with cling film. Chill in the fridge for one hour to allow the flavours to combine.
For an extra magnesium boost, serve with kale crisps!
Makes 10 servings
Ingredients
- 1 ripe avocado (approx. 80g)
- 400g canned chickpeas, drained
- 1 garlic clove, finely chopped
- 1 large lemon, juice only
- ½ tsp ground cumin
- sea salt, to taste
- 3 servings of sense* for joint & bone superfood and supplement powder
Nutrition Facts Healthy bones require adequate levels of calcium alongside both vitamin D and magnesium. Without magnesium, neither vitamin D nor calcium can be used by the body, as this powerful mineral converts these nutrients into usable forms. Vitamin C in the formula and lemon juice also rich in Vitamin C helps support cartilage function and collagen formation. Collagen is necessary to boost the elasticity of joints and skin. Copper found in chickpeas but also added in the formula is an essential mineral required by the body for bone and connective tissue.
