for gut health tummy loving chia pot

372 calories

Makes sense* Give your gut some TLC with this bowl of deliciousness.

Using sense* for gut health superfood and supplement powder.

How to: If mornings are busy, whip this up the night before, place it in the fridge and then grab and go, for a quick, healthy breakfast. Or, add a decorative sprinkle of nuts, seeds and blueberries and serve it to guests at a dinner party as a small, nutritious dessert! In a small bowl or cup combine all the ingredients, then add the water. Stir until evenly blended. Leave to rest for 5 minutes and then stir again, leave for a further 10–15 minutes and either enjoy immediately or leave in the fridge overnight. To keep things interesting and seasonal you can change some of the ingredients; replace the agave with stewed apple, the blueberries with roasted peach, swap the coconut milk for another type of milk, or add cardamom, cinnamon, nutmeg or turmeric, to give a lovely warmth to the flavours.

Serves 1

Ingredients

  • 3 tbsp Chia seeds
  • ½ cup blueberries
  • 1 tbsp flaxseeds
  • 1 tsp agave syrup
  • 50ml coconut milk
  • 50ml water
  • × 1 serving of sense* for gut health superfood and supplement powder

sense* inside This chia seed recipe goes well with sense* for gut health superfood and supplement powder, because it complements the acacia fibre with its own high fibre content. It reduces re-absorption of steroid hormones and cholesterol, helping to effectively and efficiently balance these levels in our body.