372 calories, crammed with nutrition
Makes sense* Give your gut some TLC with this chia pot of deliciousness.
Using sense* for gut health superfood and supplement powder.
How to make your chia pot:
If mornings are busy, whip this up the night before, place it in the fridge and then grab and go, for a quick, healthy breakfast.
Or, add a decorative sprinkle of nuts, seeds and blueberries and serve it to guests at a dinner party as a small, nutritious dessert!
In a small bowl or cup combine all the ingredients, then add the water. Stir until evenly blended. Leave to rest for 5 minutes and then stir again, leave for a further 10–15 minutes and either enjoy immediately or leave in the fridge overnight.
To keep things interesting and seasonal you can change some of the ingredients; replace the agave with stewed apple, the blueberries with roasted peach, swap the coconut milk for another type of milk, or add cardamom, cinnamon, nutmeg or turmeric, to give a lovely warmth to the flavours.
Chia pot Serves 1
- 3 tbsp Chia seeds
- ½ cup blueberries
- 1 tbsp flaxseeds
- 1 tsp agave syrup
- 50ml coconut milk
- 50ml water
- × 1 serving of sense* for gut health superfood and supplement powder (optional)
Nutrition Facts about this chia pot
This chia pot recipe goes well with sense* for gut health superfood and supplement powder, because it complements the acacia fibre with its own high fibre content. It reduces re-absorption of steroid hormones and cholesterol, helping to effectively and efficiently balance these levels in our body.