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Pursuing a Healthy Lifestyle? How to form habits that stick over 30 days
Pursuing a Healthy Lifestyle? Look no further for 30 great health tips for you to build into your lifestyle. We give you one tip per day to try out and see how much you enjoy it or found it easy to do. No cheating if…
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how important is your gut?
Your gut is just as important as your heart, lungs and brain. As an embryo in the womb, we all began as three tubes: the nervous system, the respiratory system and the digestive system. The gut is pretty important because it continues to feed nutrients…
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Routine is key for a healthy lifestyle
Where to start for a healthy lifestyle Building and maintaining a healthy lifestyle is so important. However, it can sometimes be difficult to know where to start. When you begin your health journey, one of the most important things to remember is that consistency is…
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Why Using Quality Ingredients in the Right Format is Required for Bio Availability?
In nutritional science, bio-availability can be broadly defined as the proportion of a nutrient that is absorbed from the diet and used for normal body functions. But not all nutrients are born(e) equal (excuse the pun)! When we consume a food, drink or supplement, the…
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The Sense* Commitment to Quality Ingredients
When Sense* was created as a concept, it was decided by the Founder, that every product would seek to rise above the ordinary. Over many years big supplement companies, have rolled out numerous products where price is the main driver. Only lip-service is given to…
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All Nutrient Groups Are Needed To Stay Healthy!
ESSENTIAL NUTRIENTS: Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they…
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Top 20 Sense* Ingredients
At sense* we are often asked about the ingredients we use in our products and the reasons behind their inclusion. To explain how the individual ingredients contribute we have, in no particular order, listed information on our Top 20 ingredients. Turmeric With naturally active compound…
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Got That Gut Feeling? What helps to improve gut health
I was so delighted when our nutritionist, Dimitra, announced that we really needed a gut health product in our range. Healing my own gut over the last 5 years or so has been the driver for starting sense* in the first place. Matching this journey with…
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Amanda Hamilton – What Nutritionist, Author and Broadcaster says about Sense*
Amanda Hamilton has been at the forefront of health and nutrition for over 15 years, firstly as a BBC presenter where she was responsible for 8 syndicated series on health topics. She then became a Registered Nutritional Therapist and has built up an international reputation…
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How Lifestyle Affects Your Genes
Recently, there was a lot of noise in the news surrounding a study that had been published in the esteemed journal Nature Genetics. In this study, researchers had identified a number of genes associated with metabolism and in particular how our bodies regulate and distribute…
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Why should YOU be taking food supplements?
Here’s our run-down of the five killer reasons why you should be taking a food supplement.
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The nutrition gap—what we don’t know!
In his latest blog post, Jonathan looks at what we don’t know about food, and at how important food is in our lives.
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