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for gut health chia pot recipe
Makes sense* Give your gut some TLC with this bowl of deliciousness. Using sense* for gut health superfood and supplement powder.
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“Making sense” — the founder’s story
When I am asked “when did you turn the corner?” “What made you change your ways?” I look back…and this post tells you what I saw.
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A great idea for having a night out
Founder Jonathan explains where the inspiration for sense for a Night Out came from, and how this unique supplement went from dream to reality.
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How to adopt a healthy eating lifestyle one step at a time
Rome was not built in a day and the same applies to a healthy eating lifestyle. You can start implementing one healthy eating habit at a time and observing what really works for you, but it’s all about listening to your body as well because no one knows your body better than you do. You will soon start to feel the positive results, like more energy, a better metabolism, better sleep, healthy weight loss, better moods and concentration. Below are some sure-fire ways to kickstart your healthy eating lifestyle, but remember to take it just one step at a time.
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How to nourish and boost your body the morning after your night out
You’ve followed all of our top tips on how to maximise your great night out and still enjoy a drink or two. Don’t panic, however, we have some tips for the morning after the night before, which may make life a little easier for you—at least until you feel normal again.
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Top tips on how to survive a night out
Extreme tiredness, thumping headache, dehydration, sandpaper mouth, and an extreme sensitivity to light. Yes, these are just some of the symptoms we experience during that nasty hangover phase that follows the night before, should you have decided to over indulge. So, here are some easy-to-follow tips to help prevent you from having an absolute shocker the next day.
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